This post discusses practical tips for off-race ultra running, emphasizing the importance of energy management, training techniques, and mental endurance. Key recommendations include balancing calorie intake with salty snacks like cashews and almonds. The practice of alternating between walking and running is highlighted as a strategy to maintain mental toughness during long runs. Additionally, a suggestion is made to explore Shawn Bearden's podcast, 'Science of Ultra,' for deeper insights into the science behind ultra running, targeting those interested in enhancing their knowledge and skills in endurance sports.