Can exercise make you happy, not as an end result, but while doing it?

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The discussion revolves around the concept of enjoying exercise as a process rather than merely viewing it as a means to an end. Several commenters share personal anecdotes demonstrating how engaging in physical activities—even challenging ones—can lead to happiness in the moment. The importance of finding enjoyable forms of exercise that suit individual preferences is emphasized, alongside the notion that social aspects of exercise, like sharing experiences with friends, can enhance the joy derived from physical activities. Moreover, the scientific backing for the mood-enhancing effects of exercise is acknowledged, highlighting that while enjoyment varies between individuals, the potential for exercise to improve mood is widely recognized.
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