The ongoing discussion around the impact of chatbots on mental health presents a nuanced view. Some users claim that chatbots like ChatGPT have positively influenced their mental wellness by acting as therapeutic tools that allow for reflection and expression of feelings. For example, individuals report using chatbots to articulate their emotions, uncover thoughts, and even address age-related issues, suggesting potential benefits from these interactions. However, others raise alarms about the addictive nature of chatbots and the possibility of them exacerbating loneliness rather than alleviating it. Critics highlight the need for caution and a thoughtful investigation of whether increased chatbot usage leads to loneliness or if loneliness itself drives higher chatbot engagement. The conversation also touches on underlying societal issues, such as emotional isolation and the efficacy of chatbots compared to traditional mental health services. Thus, while chatbots may serve as meaningful companions for some, they also pose risks and need to be evaluated critically, particularly regarding their long-term impact on users' mental health.