A study has revealed that consuming negative content online exacerbates mental health issues. Users have reported feeling overwhelmed by the amount of distressing information regarding politics, climate change, and other global issues over which they have little control. Some individuals responded by drastically reducing their news consumption and social media engagement to preserve their mental well-being. Many have advocated for a more regulated and mindful approach to information absorption, suggesting that people should curate their feeds to include more positive or meaningful content rather than relying on algorithms. Given the pervasive negativity in media that typically triggers heightened emotional responses, it is suggested that disengaging from such content could lead to improved mental health. Tools like content blockers and RSS feeds are being embraced as methods to filter out harmful information flows.