The British Sleep Society's Position Statement emphasizes the impact of Daylight Saving Time (DST) on sleep patterns and overall health. It highlights the potential negative effects of the time change, including disrupted sleep cycles and increased risks of health issues like cardiovascular problems. The Society advocates for critical review and perhaps reconsideration of the practice of daylight saving time in the UK, arguing for more awareness regarding its effects on public health. With growing evidence linking sleep health to broader health outcomes, this statement raises important discussions about maintaining healthy sleep habits and suggests that adjusting policies could improve public well-being.