The post discusses the growing concern around addiction to social media platforms, particularly Instagram and similar applications like YouTube and TikTok, highlighting how these platforms implement features that promote excessive use. Users reflect on their personal struggles with this addiction, sharing tips on overcoming it, such as reading, journaling, and engaging in meaningful hobbies instead. Many commenters express that while these platforms can provide entertainment, they often leave users feeling worse afterwards. Suggestions range from actively curating content feeds to using time-management tactics to better manage screen time, indicating a collective desire for healthier online habits. The role of algorithms in perpetuating this cycle of addiction is also critiqued, with many noting that they often do not align with their genuine interests, leading to frustration and further addictive behavior.